Weigh In record (no journal entry) for 31 December 2020
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79.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1118 kcal
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Fat: 46.25g | Prot: 65.80g | Carbs: 111.28g.
Breakfast: المراعي حليب كامل الدسم, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast, Boiled Egg. Lunch: White Beans (Mature Seeds) , المراعي حليب كامل الدسم, المراعي زبادي كامل الدسم, Sugar, Soup, Meat. Dinner: Bell Peppers, Apple, المراعي زبادي كامل الدسم, المراعي حليب كامل الدسم, المراعي زبادي كامل الدسم, Sugar. Snacks/Other: Caramel Coated Cookie with Nuts, Orange, Boiled Egg. more...
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1998 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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esraa95mansour's Weight History
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