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Hmmm
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2469 kcal
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Fat: 136.07g | Prot: 118.67g | Carbs: 211.39g.
Breakfast: Kacang Tanah, Alpukat, Ubi Ungu Rebus, Apel, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam, Nestle Bear Brand Susu Steril. Lunch: Apel, Air Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung, Kacang Tanah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung. more...
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Losing 4.7 kg a Week
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Ridwan124's Weight History
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