Weigh In record (no journal entry) for 31 December 2020
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1292 kcal
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Fat: 39.89g | Prot: 85.65g | Carbs: 154.14g.
Breakfast: Toasted White Bread, Boiled Egg, Domty Feta Light. Lunch: Mustard Chicken, Basma Mixed Vegetables, Boiled Potato (without Peel), Toasted White Bread. Dinner: Boiled Egg, Plain Yogurt. Snacks/Other: Apple, Tangerine, Orange. more...
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Losing 1.1 kg a Week
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