Weigh In record (no journal entry) for 31 December 2020
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53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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872 kcal
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Fat: 31.51g | Prot: 70.83g | Carbs: 69.59g.
Lunch: Daun Singkong, Ikan Tongkol, Telur Rebus, Nasi Putih, Sambal dari Buah-buahan. Dinner: Sate Ayam, Sayur Asem, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Paha Ayam Panggang (Kulit Dimakan). more...
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1736 kcal
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Exercise:
Aerobics - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dheayuni's Weight History
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