Weigh In record (no journal entry) for 31 December 2020
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72 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1211 kcal
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Fat: 45.38g | Prot: 44.95g | Carbs: 165.87g.
Breakfast: Filma Minyak Goreng Filma, Telur Rebus, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Otak-Otak. Snacks/Other: Kopi (Diseduh dari Bubuk), Indomilk Susu Kental Manis. more...
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Losing 6.3 kg a Week
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iansyah2002's Weight History
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