Weigh In record (no journal entry) for 31 December 2020
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1280 kcal
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Fat: 38.65g | Prot: 71.36g | Carbs: 159.01g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: NotCo Not Mayo, Asiento, Tomates, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sushi Palta. Snacks/Other: Receta del Abuelo Jamón Pierna, Castaño Pan Molde Blanco, Chocolate, Loncoleche Protein Yoghurt Extra Proteína . more...
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steady weight
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natysuazo's Weight History
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