Weigh In record (no journal entry) for 31 December 2020
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74.3 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1498 kcal
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Fat: 77.56g | Prot: 104.33g | Carbs: 91.10g.
Breakfast: Café Instantáneo, De La Cuesta Leche Entera, Zenú Salchicha Tipo Alemana, Colanta Queso Campesino, Zumo de Limón. Lunch: Aceite Vegetal, Aguacate, Pechuga de Pollo sin Piel, Lentejas Cocidas, Papa Cocida, Arroz Blanco, Café Colado. Dinner: Arroz con Pollo, De La Cuesta Leche Entera, Café Colado, Colanta Queso Campesino, Pechuga de Pollo sin Piel. Snacks/Other: Maizena Natilla Arequipe, Horneaditos Torta Negra Envinada, De La Cuesta Leche Entera. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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Linamgomez's Weight History
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