Weigh In record (no journal entry) for 31 December 2020
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1777 kcal
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Fat: 57.57g | Prot: 59.89g | Carbs: 252.37g.
Breakfast: Lidl Mini Baguette Integrale, Girella Girella, Land Latte UHT Parzialmente Scremato, Caffè (dalla Moca). Lunch: Malga Paradiso Frescottella, Esselunga Olio Extravergine di Oliva, Taverna Giuseppe Trancio Pizza Margherita 28X32. Dinner: Patatine di Mais, Monissa Involtini Primavera con Pollo , Cavolo Verde. Snacks/Other: Tre Marie Ancora Uno , Zespri Kiwi Green, Coop Arancia 100%, Caffè Espresso, Melinda Mela, Milbona Panna Spray. more...
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2555 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 4 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Alexa130769's Weight History
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