Rod floripa's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

112 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 31 December 2020:

3242 kcal

Fat: 40.51g | Prot: 136.07g | Carbs: 262.09g. Breakfast: Café. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Salton Vinho Branco Espumante Natural Brut. Dinner: Salton Vinho Branco Espumante Natural Brut, Cerveja Normal, Pernil Assado. more...

2758 kcal

Exercise: Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Rod floripa's Weight History

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Rod floripa's Journal, 31 Dec 20

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Rod floripa's Weight History