Weigh In record (no journal entry) for 31 December 2020
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1591 kcal
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Fat: 18.20g | Prot: 91.79g | Carbs: 271.38g.
Breakfast: Kellogg's Zucaritas (30g), Dymatize Nutrition Elite 100% Whey Protein, Fresas, Metco Azucar BC, Santa Clara Leche Entera. Dinner: Prego Salsa Estilo Italiana Tres Quesos, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Entera, Pasta Fresca (Cocida). Snacks/Other: Metco Azucar BC, Manzana, Peras, Santa Clara Leche Entera, Zanahoria, Pimientos Verdes, Mandarinas. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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