Weigh In record (no journal entry) for 31 December 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1196 kcal
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Fat: 41.77g | Prot: 67.13g | Carbs: 134.72g.
Breakfast: Roti Kismis. Lunch: Kulit Ayam, Nasi Putih. Dinner: Siomay, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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pipitsanda's Weight History
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