Weigh In record (no journal entry) for 31 December 2020
|
101.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
4209 kcal
|
Fat: 88.55g | Prot: 328.44g | Carbs: 534.90g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla, Simply Orange Simply Lemonade, Thomas' Everything Bagel, Apples, Smucker's Strawberry Jam. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Wegmans Old Fashioned Oats. Snacks/Other: Wegmans Kale, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
|
Losing 2.5 kg a Week
|
|
BigRed89's Weight History
|