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Chief's game on Sunday. Dec 2. Go Chiefs!
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69.5 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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914 kcal
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Fat: 13.04g | Prot: 22.04g | Carbs: 179.43g.
Breakfast: Koyo Reduced Sodium Asian Vegetable Ramen, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Spaghetti, Ragu Old World Style Flavored with Meat Pasta Sauce, Triscuit with Hint of Salt Crackers, Pepsi Pepsi (Can). more...
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2955 kcal
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Exercise:
Resting - 9 hours, Housework - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Hanging Laundry - 1 hour, Showering - 1 hour. more...
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Losing 3.8 kg a Week
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Patricia Adsms's Weight History
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