Weigh In record (no journal entry) for 31 December 2020
|
90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1153 kcal
|
Fat: 50.52g | Prot: 57.30g | Carbs: 119.26g.
Breakfast: Siyah Zeytin, Lor Peyniri, Yulaf Ezmesi, Kızarmış Yumurta. Lunch: Tadım Sarı Leblebi, Marul, Namet Piliç Jambon . Dinner: Dost Ayran, Kıymalı Pide. Snacks/Other: Ekmecik Kepekli Galeta, Hurma, Burch Mısır ve Pirinç Patlağı. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|