Weigh In record (no journal entry) for 31 December 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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785 kcal
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Fat: 21.84g | Prot: 38.22g | Carbs: 112.06g.
Breakfast: Nimet Tam Buğday Ekmeği , Beyaz Peynir, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Çökelek. Lunch: A101 Birşah Yarım Yağlı Süt, Acuka, Nimet Tam Buğday Ekmeği . Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Yeşil Elma, Havuç, Mandalina, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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1880 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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şeyma ilhan's Weight History
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