Weigh In record (no journal entry) for 31 December 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3524 kcal
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Fat: 156.16g | Prot: 163.92g | Carbs: 299.46g.
Breakfast: Café com Açúcar, Margarina, Adria Bolacha Água e Sal, Bauducco Biscoito Champanhe Com Açúcar Cristal. Lunch: Outback Toowoomba Pasta, Madero Filé Mignon , Batatas Fritas, Kitano Molho de Alho, Molho de Churrasco, Madero Lemonade Pink, Suco de Morango, Suco de Laranja Natural, Outback Pão Australiano. Dinner: Aurora Salame, Aurora Salaminho, Queijo Parmesão (Duro). Snacks/Other: Pêssego, Starbucks Cappuccino Chocolate (Grande). more...
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Gaining 1.0 kg a Week
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Josiramalho's Weight History
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