Weigh In record (no journal entry) for 31 December 2020
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72.4 kg
Lost so far: 3.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1661 kcal
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Fat: 60.65g | Prot: 48.48g | Carbs: 235.64g.
Breakfast: Hummus , Cheesecake Factory Brown Bread, Cucumber (with Peel) , Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Minute Maid Lemonade (Can), Lay's Classic Potato Chips (28.3g), Subway 6" Tuna. more...
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Gaining 0.4 kg a Week
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