Weigh In record (no journal entry) for 01 January 2021
|
64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1283 kcal
|
Fat: 48.36g | Prot: 92.34g | Carbs: 117.13g.
Breakfast: Sambal Goreng, Tempe Goreng, Sayur Tahu Toge, Selada, Nasi Putih, Ikan Mujair Goreng. Lunch: Fuyunghai, Cap Cay Kuah, Nasi Putih, Ayam Goreng. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pasta dengan Keju dan Saus Daging, Siomay. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanessia's Weight History
|