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59
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59 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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709 kcal
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Fat: 26.26g | Prot: 39.85g | Carbs: 77.82g.
Breakfast: Çay Şekerli, Ceviz, Badem, Salatalık (Kabuklu), Zeytin, Menemen, Kepekli Ekmek. Lunch: Nescafe Şekersiz 2'Si 1 Arada, Lokum. Dinner: Mis Doğal Yoğurt, Tavuk Ciğeri, Şehriyeli Pilav. Snacks/Other: Çay Şekerli. more...
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Losing 0.4 kg a Week
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Dipteyim's Weight History
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