Weigh In record (no journal entry) for 01 January 2021
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1384 kcal
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Fat: 40.47g | Prot: 72.10g | Carbs: 180.14g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Sari Roti Roti Tawar Gandum (1). Lunch: Gula Pasir, Frisian Flag Kental Manis, Jus Apel. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kakap (Ikan) (Spesies Campuran), Telur Rebus Lunak, Sawi Putih, Nasi Putih. Snacks/Other: Maestro Mayonais Kurang Lemak, Tomat Merah, Roma Biskuit Sari Gandum. more...
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2046 kcal
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Exercise:
Cardio - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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