Weigh In record (no journal entry) for 01 January 2021
|
54 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1455 kcal
|
Fat: 57.01g | Prot: 49.66g | Carbs: 191.82g.
Breakfast: Sayur Bening Bayam, Terong Goreng, Tahu Goreng, Tempe Orek, Bamboe Bumbu Bali, Ikan Tongkol, Udang Goreng, Nasi Jagung, Nasi Putih. Lunch: Udang Goreng, Terong Balado, Rempeyek, Ikan Tongkol, Nasi Putih. Snacks/Other: Es Teh, Nabati Hanzel, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vara rahma's Weight History
|