Weigh In record (no journal entry) for 01 January 2021
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2168 kcal
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Fat: 73.22g | Prot: 71.69g | Carbs: 300.77g.
Breakfast: Kroket, Sari Roti Roti Isi Coklat, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Lunch: ABC Kecap Manis, Tahu, Chicken Thigh (Skin Eaten), Nasi Putih. Dinner: ABC Kecap Manis, Tahu, Nasi Putih, Pisang Goreng, ABC Saus Sambal , Kroket. more...
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Gaining 0.4 kg a Week
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