Weigh In record (no journal entry) for 01 January 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1997 kcal
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Fat: 100.37g | Prot: 131.96g | Carbs: 140.51g.
Breakfast: 義美 無糖豆漿, 綠豆湯, 早安美芝城 原味蛋餅, 香蕉. Lunch: 全家 五花滷桂筍, 炒高麗菜, 鹹豬肉, 清蒸鱸魚. Dinner: 青松農場 泰式涼拌青木瓜, 清蒸鱸魚, 烤雞, 炒高麗菜, 白飯. more...
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Losing 1.2 kg a Week
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 Comments
31 Dec 20 by member: 尼歐NEO
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31 Dec 20 by member: 尼歐NEO
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01 Jan 21 by member: A-YU
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01 Jan 21 by member: A-YU
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