Weigh In record (no journal entry) for 01 January 2021
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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963 kcal
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Fat: 30.13g | Prot: 30.49g | Carbs: 141.17g.
Breakfast: Sawi Hijau, Padamu Bihun Jagung, Bango Kecap Manis, Saus Tomat, Bakso dengan Saus (Campuran). Lunch: Tempe Orek, Sup Ayam, Nasi Putih. Dinner: Sasa Tepung Bakso Goreng, Daun Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sambal Goreng Kentang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Saus Tomat, Gula Merah, Santan, Cincau Hijau, Tahu Isi. more...
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1481 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 1.8 kg a Week
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evasptna's Weight History
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