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turun 2ons
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1179 kcal
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Fat: 40.74g | Prot: 59.51g | Carbs: 149.72g.
Breakfast: Nasi Putih, KFC Dada Ayam Original, Quaker Instant Oatmeal, Apel (tanpa Kulit), Melon, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Flimty Flimty. Lunch: McDonald's Iced Lemon Tea. Dinner: Telur Rebus, Nasi Putih, Nutrijell Kelapa Muda, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Melon, Apel. Snacks/Other: Kerupuk Makanan Ringan, Flimty Flimty, Rebo Kuaci Original, Rebo Kuaci Original. more...
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1322 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 23 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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tickavirg's Weight History
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