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mengumpulkan niat buat lanjut diet lagi lebih sulit. 2 bulan makan ngasal.. tahun baru mari mulai diet lagi.. please jangan kegoda ya diriku. 1 month for 3 kg more 💪💪💪 you can do it
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1474 kcal
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Fat: 10556.09g | Prot: 7552.95g | Carbs: 16634.19g.
Breakfast: Boiled Ripe Banana, Tamarind, Turmeric (Ground). Lunch: Champ Siomay, Ketchup , Fried Tofu , Egg Omelet or Scrambled Egg, Finna Sambal Bawang, Tempe Goreng, Getuk. Dinner: Finna Sambal Bawang, Egg Omelet or Scrambled Egg, Orek Tempe, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Sari Roti Roti Isi Coklat, Tong Tji Teh Tarik. more...
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Gaining 0.4 kg a Week
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