sandra038701's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

67.0 kg Lost so far: 16.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1159 kcal

Fat: 61.60g | Prot: 84.24g | Carbs: 55.20g. Breakfast: 東海堂餅店 (Arome) 合桃包. Lunch: 肯德基 (KFC) 巴辣香雞翼, 大白菜, 肥牛. Dinner: 四海白魚蛋, 肥牛, 大白菜. Snacks/Other: Emmi Plain Yogurt . more...

1991 kcal

Exercise: Boxing - 17 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sandra038701's Journal, 01 Jan 21

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