Weigh In record (no journal entry) for 01 January 2021
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112.8 kg
Lost so far: 5.6 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1795 kcal
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Fat: 69.21g | Prot: 65.40g | Carbs: 226.59g.
Breakfast: Martabak Telur, Tempe Mendoan, Telur Dadar, Nasi Goreng, Jeruk, Semangka. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi Tei Salmon Skin. Dinner: Telur Dadar, Indomaret Keripik Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Donat Dilapisi Gula, McDonald's Iced Lemon Tea, Nissin Mikuya Ramen Iya-Iya Flavor. Snacks/Other: Nasi Uduk. more...
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Gaining 0.6 kg a Week
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laksmi24121973's Weight History
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