Weigh In record (no journal entry) for 01 January 2021
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2048 kcal
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Fat: 61.47g | Prot: 68.81g | Carbs: 321.76g.
Breakfast: Mentimun (dengan Kulit), Ikan Asin, Cabai Merah atau Rawit, Bango Kecap Manis, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kue Bolu Coklat, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kurma, Kue Bolu, Donat Dilapisi Gula, Ceri Manis, Kismis (tanpa Biji). more...
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Gaining 7.7 kg a Week
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Citrarisnadiap's Weight History
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