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LP : 71 cm
Lila : 39 cm
LPa : 59 cm
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59.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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813 kcal
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Fat: 25.57g | Prot: 41.47g | Carbs: 108.50g.
Breakfast: Buah Pir, Buah Naga. Lunch: Tahu Kukus, Urap, Nasi Merah. Dinner: Nasi Merah, Kuning Telur Matang, Putih Telur Matang, Kecambah, Kubis, Hati Sapi, Tahu Kukus, Tempe, Pentol. Snacks/Other: Wafer Coklat, Slai O'lai Biskuit. more...
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Gaining 0.1 kg a Week
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