Weigh In record (no journal entry) for 07 October 2013
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1996 kcal
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Fat: 76.53g | Prot: 94.18g | Carbs: 228.43g.
Breakfast: Woolworths Raw Honey, Woolworths Greek Style Yoghurt, Papayas, Oats Cereal (without Salt, Cooked with Water, Unenriched), Huletts Brown Sugar, Cappuccino, Green Tea. Lunch: Schwan's Blue Hake Fillets, Olive Oil, Mixed Salad Greens, PnP Butternut. Dinner: Bakers Salticrax, Chicken Breast Meat, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cooked Broccoli (from Fresh). Snacks/Other: Bananas, Nestle Aero. more...
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3641 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Standing - 30 minutes, Sitting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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69miguel69's Weight History
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