Weigh In record (no journal entry) for 01 January 2021
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2528 kcal
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Fat: 95.57g | Prot: 98.16g | Carbs: 326.22g.
Breakfast: 麦当劳 脆薯饼, 煮鸡蛋, 冰咖啡（加奶）, 麦当劳 吉士蛋麦满分, 甘薯. Lunch: 牛里脊肉（瘦肉，0.5厘米脂肪）, 素炒西兰花, 炒青菜, 红烧鱼块, 紫菜蛋花汤, 白飯. Dinner: 星巴克 抹茶星冰乐, 麦当劳 中薯条. Snacks/Other: 香蕉, 橙子, 燕麦曲奇饼干（加葡萄干）. more...
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Losing 7.7 kg a Week
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Wintery.f's Weight History
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