Weigh In record (no journal entry) for 01 January 2021
|
51.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1207 kcal
|
Fat: 47.06g | Prot: 86.98g | Carbs: 104.49g.
Lunch: 福樂 福樂頂級鮮奶優酪, 統一 統一陽光黃金豆無加糖豆漿, 即溶咖啡, 水煮蛋, 義美 古早傳統豆乾(五香滷汁), Costco 毛豆莢, Costco 玉米筍, 花椰菜, 義美 瓜仔雞肉水餃. Dinner: 光泉 頂級鮮奶優格, Costco 毛豆莢, 義美 古早傳統豆乾(五香滷汁), 水煮蛋, 卜蜂 義式香草雞胸肉, 花椰菜, 義美 瓜仔雞肉水餃. Snacks/Other: 黑嘉麗塔, 全聯 黑巧克力. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|