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finally seminggu ga nimbang,awal tahun bbku touchdown di angka 6 juga,cheat day ghari ini aja demi kewarasan.lanjoot lagi kita besok
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68.9 kg
Lost so far: 35.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1321 kcal
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Fat: 78.57g | Prot: 79.59g | Carbs: 110.47g.
Breakfast: Kerupuk Makanan Ringan, Bihun Goreng. Lunch: Kerupuk Putih, Bakso dengan Saus (Campuran). Dinner: Es Teh, Hoka Hoka Bento Hot Chicken Steak. more...
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Losing 0.3 kg a Week
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