Weigh In record (no journal entry) for 01 January 2021
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1177 kcal
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Fat: 55.37g | Prot: 48.30g | Carbs: 128.49g.
Breakfast: Ayam Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Monde Monde Snack Gold, Semangka, Rebo Kuaci Green Tea. more...
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Gaining 1.2 kg a Week
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