Weigh In record (no journal entry) for 01 January 2021
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1090 kcal
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Fat: 67.50g | Prot: 76.41g | Carbs: 59.74g.
Lunch: 高麗菜, 娃娃菜, 青花菜, 豌豆, 小黃瓜, 南瓜, 茄子, 玉米筍, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 菠菜. Dinner: 花生, 里仁 黑芝麻粉, 腰果, 魚, 蝦仁, 花生, 里仁 黑芝麻粉, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Losing 2.8 kg a Week
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thinner1234's Weight History
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