Weigh In record (no journal entry) for 01 January 2021
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72.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1511 kcal
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Fat: 63.34g | Prot: 60.22g | Carbs: 182.19g.
Breakfast: Blue Band Mentega, Coffee, Kraft Cheddar Cheese, Sunpride Pisang Single. Lunch: Lontong Sayur, Boiled Egg. Dinner: Del Monte Chili Sauce, Bango Kecap Manis, Sohun, Kem Chicks Sayur Toge, Bakso Daging Sapi. Snacks/Other: Pisang Goreng, Banana. more...
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727 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Gaining 0.9 kg a Week
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novit1401's Weight History
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