Weigh In record (no journal entry) for 01 January 2021
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60.9 kg
Lost so far: 14 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1065 kcal
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Fat: 37.31g | Prot: 63.06g | Carbs: 120.86g.
Lunch: Mentimun (dengan Kulit), Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Telur Goreng, Belfoods Chicken Nugget. Snacks/Other: BonCabe Mie Goreng, Aice Es Krim Jagung. more...
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steady weight
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ratuaulias's Weight History
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