Stiba's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

95.6 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1217 kcal

Fat: 43.16g | Prot: 40.49g | Carbs: 161.77g. Breakfast: Tè Limone, Burger King Toast al Prosciutto Cotto, TUC Cracker Classico. Lunch: Caffè Espresso, Bauli Panettone Classico, Taverna Giuseppe Cappelletti alla Carne , Brodo di Carne. Snacks/Other: Semifreddo. more...

2386 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Stiba's Weight History

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Stiba's Journal, 01 Jan 21

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Stiba's Weight History