Weigh In record (no journal entry) for 01 January 2021
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1342 kcal
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Fat: 51.03g | Prot: 36.73g | Carbs: 191.10g.
Breakfast: Tumis Kangkung, Nasi Putih, Kerupuk Makanan Ringan, Sunco Minyak Goreng, Ikan Gurame, Pepaya. Lunch: Jagung Kecil/Tunas Jagung, Indomie Mi Goreng, Telur Goreng, Nasi Putih. Dinner: Durian. more...
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Losing 1.4 kg a Week
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Yulia Wiraprana's Weight History
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