Weigh In record (no journal entry) for 01 January 2021
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75.5 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1156 kcal
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Fat: 66.14g | Prot: 72.42g | Carbs: 67.49g.
Breakfast: Tea with Milk and Sugar, Green Sweet Pepper, Cheddar Cheese , White Bread, Fried Egg . Lunch: Sugar, Black Tea, Crepes filled with Meat, Fish or Poultry (with Sauce), Mustard, Chicken Wing, Chicken Thigh. Snacks/Other: Tangerines (Mandarin Oranges) , Almonds . more...
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Losing 44.8 kg a Week
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