Weigh In record (no journal entry) for 07 October 2013
|
89.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
2193 kcal
|
Fat: 84.94g | Prot: 83.42g | Carbs: 267.07g.
Breakfast: De Beukelaer Prinzenrolle, Goldähren Dreikorn Toast, Heißer Kakao, Nutella Nutella. Lunch: Coca-Cola Coca-Cola, Purland Schweinegulasch, Spätzle, Magnum Infinity Chocolate. Dinner: Coca-Cola Coca-Cola, Ja! Deutscher Gouda, Lindenhof Toast Schmelzkäse, Goldähren Dreikorn Toast. more...
|
|
2625 kcal
|
Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|