Weigh In record (no journal entry) for 01 January 2021
|
56 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1050 kcal
|
Fat: 37.24g | Prot: 66.12g | Carbs: 111.17g.
Breakfast: Jus Jeruk Nipis. Lunch: Kokita Sambal Terasi, Daging Babi, Kacang Kedelai, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bawang Putih Dimasak , Bango Kecap Manis, Jawara Saus Sambal, Kubis, Telur Rebus, Putih Telur Matang. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Ubi Jalar (Manis), Tong Tji Tematik INSTANT Matcha Latte. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risthaaristha's Weight History
|