Weigh In record (no journal entry) for 07 October 2013
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72.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2784 kcal
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Fat: 77.46g | Prot: 150.42g | Carbs: 324.86g.
Breakfast: Mimosa Manteiga com Sal, Pao de Mistura de Cereais, Activia Iogurte, Kiwi, Mimosa Leite Magro, Continente Cereais Farelo de Trigo. Lunch: Pão Multi-Cereais, Banana, Fiambre de Peru, Limiano Queijo Amanteigado, Mimosa Manteiga Magra, Pao de Mistura de Cereais. Dinner: Amendoins, Continente Atum Natural, Cenouras, Espinafre. Snacks/Other: Sangria, Nutriendi Power Nutri Whey Baunilha. more...
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3312 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Running - 13/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.4 kg a Week
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