Weigh In record (no journal entry) for 01 January 2021
|
65 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
632 kcal
|
Fat: 18.56g | Prot: 42.87g | Carbs: 74.82g.
Breakfast: Jeruk Nipis, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Nasi Merah, Finna Food Sambal Terasi Uleg, Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: DiabetaMil Sweetener, Greenfields Strawberry Yogurt (125g), Mustika Ratu Slimming Tea, Kacang Almond, Nutrijell Agar-Agar, Pepaya. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeung_aya's Weight History
|