Weigh In record (no journal entry) for 01 January 2021
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92.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1725 kcal
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Fat: 55.31g | Prot: 92.18g | Carbs: 210.40g.
Breakfast: Aldi Schwarzwälder Schinken, Milchkaffee, Aldi Rote Paprika, Lindenhof Gouda, Landbäckerei Mehrkornbrötchen. Lunch: Birkel Suppennudeln, Maggi Hühnersuppe Kräftige Brühe mit Nudeln, Hähnchenbrust. Dinner: Pellkartoffeln, Zucchini, Rote Paprika, Ei. Snacks/Other: Clarky's Nussmischung, Aldi Trauben Kernlos, Vitalis Schoko Müsli Klassisch, Ehrmann Joghurt Vanille , Pink Lady Äpfel, Cola (mit Koffein). more...
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2959 kcal
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Exercise:
Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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onkelbecker's Weight History
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