Weigh In record (no journal entry) for 01 January 2021
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85.8 kg
Lost so far: 25.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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712 kcal
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Fat: 42.80g | Prot: 56.59g | Carbs: 23.08g.
Breakfast: Шашлык из Свинины, Оливье с Курицей. more...
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Losing 0.7 kg a Week
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