Weigh In record (no journal entry) for 01 January 2021
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1117 kcal
|
Fat: 30.31g | Prot: 34.99g | Carbs: 165.26g.
Breakfast: Puding Pepaya (tanpa Gula). Lunch: Dodol, Salak, Ayam Goreng, Bihunku Rasa Soto. Dinner: Kue Bolu, Kubis Hijau Dimasak, Ayam Goreng. Snacks/Other: Kue Bolu. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GHAIDA ATTAYA's Weight History
|