Weigh In record (no journal entry) for 07 October 2013
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1331 kcal
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Fat: 36.23g | Prot: 63.56g | Carbs: 205.86g.
Breakfast: Apples, Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tomatoes, Honey Dijon Dressing, Baby Spinach, Baked or Broiled Trout. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Black Beans, Roasted Red Pepper Hummus, Bananas. more...
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1908 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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