Weigh In record (no journal entry) for 01 January 2021
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1608 kcal
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Fat: 46.20g | Prot: 107.93g | Carbs: 192.11g.
Lunch: Morinaga Silken Tofu Soft, Lattuga Cappuccina (Include tipo Boston e Bibb), Petti Passata di Pomodoro, Lenticchie Bollite, Next Level Meat Next Level Burger. Dinner: Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Petti Passata di Pomodoro , Lenticchie Bollite, Fagioli Corallo. Snacks/Other: Petti Passata di Pomodoro , Findus Green Cuisine Salsicce, Bontà dell'Orto Zuppa Primavera, di Iorio Croccantini Coperti al Cioccolato, Lenticchie Bollite, Zucchero di Canna, Cocco Essiccato, Gullón Digestive Muesli. more...
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Losing 7.7 kg a Week
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